In partnership with Family Physio, the Carlington Community Health Centre is offering free online chair exercises for older adults (55 plus) in order to promote health and well-being.

These are simple exercises to increase mobility and build strength and balance. Click here to view the poster.

Seniors Chair Exercises (Virtual: over Zoom)
Mondays, Wednesday and Fridays
1:00 to 1:40 p.m.
Registration is required. To register, email Hilary Rose at or call her at 613.722.4000, ext 204.