Start off the New Year with an activity to get you through the Ottawa winter. This class gives all-over body conditioning combined with stretching and flexibility segments. Older adults will increase strength and range of motion of major muscle groups to prevent falls.

Stretch and Strength Fitness Class for Seniors (50+)
Wednesdays, January 14 to March 11, 2026 (9 weeks)
10:15 a.m. to 11:15 a.m.
Alexander Community Centre (960 Silver Street) 

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Registration:

Fee Details
  • Resident: $87.37
  • Non-Resident $109.21
  • Discount for those age 65+ is 10%

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