Simple exercises and a new topic each week at the Fitness, Information, Tea sessions.

Every Wednesday from 10:00 to 11:00 a.m.
Caldwell Gym (1520 Caldwell Avenue)

No registration required.

For more information, call Hilary Rose at 613.722.4000, ext. 204. Click here to view the poster.

Upcoming Topics:

November 3: Dental and Vision Resources & Dexterity Challenge
November 10: Foot Care Information & Chair Exercises
November 17: COVID-19 & Bingo
November 24: International Week & Canadian Trivia