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Adult Cooking Workshops

September 15th, 2018 No comments

Cooking Workshop –Middle Eastern
Demonstrations of different foods using exotic Middle Eastern spices and herbs
to add flavour and zest.
Thurs 7:00 – 9:00 pm October 25
$23.00 Barcode 1321429

Cooking Working – Asian
Demonstrations of different foods using exotic Asian spices and herbs
to add flavour and zest
Thurs 7:00 – 9:00 pm November 22
$23.00 Barcode 1321434

REGISTRATION INFORMATION
Register in Person: at the Alexander Community Centre
Register ONLINE at
www.ottawa.ca
(you will need a FAMILY PIN and the course BARCODE)
* you can get your Family Pin by calling 613-580-2588
or by visiting a Client Service Centre
ONLY courses with Barcodes can be registered Online
all others must be done in person

 

 

 

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In the News – Mural Recognition Event

September 12th, 2018 No comments

 

Sept 13 @ 6:30

The Oaks
1057 Merivale Rd

 

 

For more information please contact
Amber Bramer
Marketing and Communications ManagerShepherds of Good Hope

T: 613-789-8210 ext 223
C: 613-878-3393
abramer@sghottawa.com

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Sept 11 2018 General Meeting

September 11th, 2018 No comments

AGENDA

General Meeting – Wednesday September 11, 2018
____________________________________________________________

7pm Approval of Agenda

Approval of Minutes – March 2018 General meeting

7:05pm President’s Introduction and Update (Charity Bartlett):

  • Introduction of 2018/19 Board of Directors
  • Recent and coming events
  • Priorities for 2018/19
  • Mural process and unveiling

7:30pm Activities Committee (Adele Stubbert)

7:45 pm Finance; Outcome of Grant Applications
               (David Hoey and Kristen Bennett):

  • 2018/19 Budget
  • The result of the community project funding process

8:15 pm Councillor’s Report

8:30 pm Greening Committee (Melanie Zahab)

8:45 pm Other Business

9pm Adjournment

 

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Date Night for Parents – Social Clubs for Children

September 6th, 2018 No comments

Want to have dinner out, go shopping, go to a class?
Check out the social clubs for children ages 4-5 and 6-10

Children Social Club Ages 4 - 5 years Tues 6:00pm 9:00pm

Sept 25 $12.50 Barcode 1187085
Oct 16  $12.50 Barcode 1186514
Oct 30  $12.50 Barcode 1187073
Nov 20  $12.50 Barcode 1187076
Dec 04  $12.50 Barcode 1187094

Children Social Cub Ages 6 - 10 years. Tues 6:00pm 9:00pm

Sept 25 $12.50 Barcode 1187092
Oct   16 $12.50 Barcode 1186518
Oct   30 $12.50 Barcode 1187073
Nov  20 $12.50 Barcode 1187077
Dec  04 $12.50 Barcode 1187094

REGISTRATION INFORMATION
Register in Person: at the Alexander Community Centre
Register ONLINE at www.ottawa.ca
(you will need a FAMILY PIN and the course BARCODE)
* you can get your Family Pin by calling 613-580-2588 or by visiting a Client Service Centre
ONLY courses with Barcodes can be registered Online
all others must be done in person

 

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Carlington Eras Recognition Event

September 4th, 2018 No comments

6:30 Sept 13 @ The Oaks
1057 Merivale Road North

Meet Marcel Mowatt
Carlington
Algonquin Indigenous Artist
&
Maggie Buttrum Carlington resident
brainchild and inspiration
for the Carlington Eras Mural
&
Claudia Salguero
Artist Facilitator

A Crime Prevention Ottawa Project
Painted by Carlington Youth

 

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Fitness with Joelle and Preston 50+

September 1st, 2018 No comments

Joelle
Stretch Only Mon. 2:45 – 3:45 pm Sept 17 – Dec 10
$107.50 Barcode 1188023 Senior rate $96.75
Strength/Stretch Wed 9:45 – 10:45 pm Sept 19 – Dec 19
$115.75 Barcode 1188036 Senior rate $104.25
Strength + Stretch Fri 11:50 – 12:50 pm Sept 19 – Dec 19 $115.75
Barcode 1188060 Senior rate $104.25
Strength + Stretch Wed 10:55 – 11:55 pm Sept 19 – Dec 19 $115.75
Barcode 1188045 Senior rate $104.25
Strength + Stretch Wed 12:00 – 1:00 pm Sept 19 – Dec 19 $115.75
Barcode 1188053 Senior rate $104.25

Preston
Strength + Stretch Tues 10:45 – 11:45 am Sept 18 – Dec 18
$115.75 Barcode 1188068 Senior rate $104.25
Strength + Stretch Thurs 10:45 – 11:45 am Sept 20 – Dec 20
$115.75 Barcode 1188072 Senior rate $104.25

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Evening Adult Fitness Classes

August 31st, 2018 No comments

Fitness Workout
Mon 6:00 – 7:00 Sept 24 – Dec 17
$ 99.00 Barcode 1186467

Fitness Workout
Wed 6:00 – 7:00 Sept 26 – Dec 12
$ 99.00 Barcode 1186475
Combined fitness workout to Increases strength and flexibility and decreases stress.

Tai Chi
Tues 7:00 – 8:00 Sept 25 – Nov. 13
$ 80.00
Barcode 1184824
A gentle, peaceful way to tone and strengthen your body that improves concentration, coordination and balance.

Yoga
Fri 7:00 – 8:00 Sept 28 – Nov.16
$ 80.00 Barcode 1184842
Combined focus on mindfulness, breathing and slow physical movements. Increases strength and flexibility and decreases stress.
Combine Fri Yoga Practice with Social Club for children
Fri 6:45pm to 8:15pm Sept 28 – Nov 26
4 - 5 yrs $ 49.25 Barcode 1411720
6 - 10 yrs $ 49.25 Barcode 1186401

Children have social time while parents have yoga class

REGISTRATION INFORMATION
Register in Person: at the Alexander Community Centre
Register ONLINE at www.ottawa.ca
(you will need a FAMILY PIN and the course BARCODE)
* you can get your Family Pin by calling 613-580-2588 or by visiting a Client Service Centre
ONLY courses with Barcodes can be registered Online
all others must be done in person

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